golden LCM bars

golden LCM bars

gut gummies, lcm bars, healthy treat

say hello to a favourite childhood favourite of ours, with a gut loving twist. 

traditional LCM's : laden with sugar, unhealthy preservatives and nasty ingredients. 

our version : pure protein, sugar free, gluten free, dairy free & deliciously healthy. 

makes 6, gluten free, dairy free & refined sugar free

 

ingredients: 

  • 4 cups brown rice puffs 
  • ½ cup honey or agave 
  • 2 heaped tablespoons coconut oil, melted 
  • 1 heaped tablespoon tahini 
  • 1 sachet of golden blend
  • pinch of salt

 

method: 

 

  1. grease a baking tray with baking paper or use mini loaf size silicone moulds. 
  2. in a large mixing bowl, add the coconut oil, tahini & sticky sweetener of choice. stir until combined. 
  3. add in golden blend & a tiny bit of salt. stir until combined. 
  4. slowly stir in your rice puffs until fully coated in the sticky sauce. set aside for 10 minutes. 
  5. press into baking tray or silicone moulds and place in fridge to set.

 

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