We might be spoiled for choice when it comes to our foods, but do you ever get overwhelmed by it all when trying to shop?

With so much choice, it's easy to get side tracked and think we need a trolley full of supplements or packaged healthy snacks to maintain our gut health and overall wellbeing.

So this week we wanted to share with you our pantry essentials shopping list, to help keep things simple!

You'll be surprised how many pantry staples support gut health, without breaking the bank.

Here's our list of our must have essentials to keep in the pantry for optimal gut health.

Want more gut health goodness? Subscribe to receive our gut health guide to beating the bloat here.