Your gut friendly shopping list
October 18 2021
We might be spoiled for choice when it comes to our foods, but do you ever get overwhelmed by i...
Craving a snack after dinner? Try these protein rich bed time snacks
September 27 2021
The amino acid glycine, which is abundant in gelatin, has been shown in several studies to help improve sleep.
Collagen Vs. Gelatin - What's the difference?
August 30 2021
You’ve probably heard of both collagen and gelatin; but are they the same? And when should you take one over the other?
the low down on intuitive eating
June 28 2021
are you curious about intuitive eating? here's what you need to know.
5 ways to pack more plant-based foods into your week for better gut health
June 13 2021
are you getting enough plant-based foods in your diet?
how the gut affects sleep.
May 23 2021
looking for a better night's sleep? check in with your gut health.
can probiotics improve your gut (and skin) health?
May 10 2021
want to know the trick to probiotics working for you?
gut-loving supermarket staples
April 5 2021
make the most your weekly supermarket shop and include these gut-loving staples to your trolley.
so you're on a FODMAP diet..what next?
March 22 2021
you may have noticed a low FODMAP diet has become increasingly common in recent years, even tre...
a beginners guide to meditation
March 7 2021
we all feel as though there are not enough hours in our days. we’ve become so accustomed to a hec...
what is gelatin and why you need it!
February 22 2021
if you haven't guessed it. we LOVE gelatin. derived from collagen, it has important health benefits due to its unique combination of amino acids and gives our blends the squish factor!
6 ways to curb the sugar cravings for better gut health
February 14 2021
beat the sugar cravings for better gut health and wellbeing.
15 ways to practice more #selfcare
February 1 2021
life can get pretty crazy these days, making it increasingly difficult to feel quiet, rested and...
creating a healthy lunch box
January 27 2021
Take the pressure off the morning school rush with out tips for packing a well balanced lunch box to keep them fuelled all day.
gut-loving pantry staples
January 12 2021
add these everyday pantry staples to your diet for improved gut health.
eating mindfully during the holidays
December 7 2020
we've all been guilty of throwing back our food without focussing on what we are actually doing;...
matcha pancakes
November 25 2020
whip up these matcha pancakes for a wholesome, gut loving start to your weekend.
9 ways to pimp your belly blend
November 25 2020
Try these simple and downright delicious hacks to P I M P your belly blends making them pack a decent nutritional punch.
bloated more than normal? it’s time to check in on your gut
November 24 2020
are you dealing with post-lockdown gut?
heightened stress levels, more or less sleep than usual,...
gut health with Amelia from C.H.E.W Nutrition
October 31 2020
ee love collaborating with epic humans who are changing the game when it comes to gut health &...
Mindful Eating 101
February 26 2020
A big part of why we created our Belly Blends gut gummy product was to create a snack that was so...
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