your guide to leaky gut

your guide to leaky gut

July 12 2021

you may have heard of it, but actually is it?

the low down on intuitive eating

the low down on intuitive eating

June 28 2021

are you curious about intuitive eating? here's what you need to know.

5 ways to pack more plant-based foods into your week for better gut health

5 ways to pack more plant-based foods into your week for better gut health

June 13 2021
are you getting enough plant-based foods in your diet?
how the gut affects sleep.

how the gut affects sleep.

May 23 2021
looking for a better night's sleep? check in with your gut health.
can probiotics improve your gut (and skin) health?

can probiotics improve your gut (and skin) health?

May 10 2021
want to know the trick to probiotics working for you?
gut health myths busted!

gut health myths busted!

April 18 2021
let's play a game of myth busters!
gut-loving supermarket staples

gut-loving supermarket staples

April 5 2021
make the most your weekly supermarket shop and include these gut-loving staples to your trolley.
so you're on a FODMAP diet..what next?

so you're on a FODMAP diet..what next?

March 22 2021
you may have noticed a low FODMAP diet has become increasingly common in recent years, even tre...
a beginners guide to meditation

a beginners guide to meditation

March 7 2021
we all feel as though there are not enough hours in our days. we’ve become so accustomed to a hec...
what is gelatin and why you need it!

what is gelatin and why you need it!

February 22 2021
if you haven't guessed it. we LOVE gelatin. derived from collagen, it has important health benefits due to its unique combination of amino acids and gives our blends the squish factor!
6 ways to curb the sugar cravings for better gut health

6 ways to curb the sugar cravings for better gut health

February 14 2021
beat the sugar cravings for better gut health and wellbeing.
15 ways to practice more #selfcare

15 ways to practice more #selfcare

February 1 2021
life can get pretty crazy these days, making it increasingly difficult to feel quiet, rested and...
creating a healthy lunch box

creating a healthy lunch box

January 27 2021
Take the pressure off the morning school rush with out tips for packing a well balanced lunch box to keep them fuelled all day.
gut-loving pantry staples

gut-loving pantry staples

January 12 2021
add these everyday pantry staples to your diet for improved gut health.
eating mindfully

eating mindfully during the holidays

December 7 2020
we've all been guilty of throwing back our food without focussing on what we are actually doing;...
matcha pancakes

matcha pancakes

November 25 2020
whip up these matcha pancakes for a wholesome, gut loving start to your weekend.
9 ways to pimp your belly blend

9 ways to pimp your belly blend

November 25 2020
Try these simple and downright delicious hacks to P I M P your belly blends making them pack a decent nutritional punch. 
bloating

bloated more than normal? it’s time to check in on your gut

November 24 2020
are you dealing with post-lockdown gut? heightened stress levels, more or less sleep than usual,...
gut health with Amelia from C.H.E.W Nutrition

gut health with Amelia from C.H.E.W Nutrition

October 31 2020
ee love collaborating with epic humans who are changing the game when it comes to gut health &...
Mindful Eating 101

Mindful Eating 101

February 26 2020
A big part of why we created our Belly Blends gut gummy product was to create a snack that was so...